Rss

HIIT Workout with Mike Donavanik (2017)
HIIT Workout with Mike Donavanik (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~999 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 09:37:28 | 5.72 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Burn up to 500 calories in just 30-minutes! This 30-minute HIIT workout is going to max your metabolism and fire up your fat burning potential!

CIZE - The Next Level with Shaun T
CIZE - The Next Level with Shaun T
WEBRip | English | MP4 + JPG Guides | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 03:33:59 | 3.2 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Cize: THE NEXT LEVEL is a new series of dance routines from Shaun T, exclusively available on Beachbody On Demand. In each routine, Shaun uses his signature step-by-step breakdown style to help anyone master the complex, fast choreography. Cize: The Next Level will have everyone sweating as they move to new, incredible music.

CIZE - The End of Exercize Deluxe with Shaun T
CIZE - The End of Exercize Deluxe with Shaun T
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 06:19:46 | 6.59 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Master six exhilarating, calorie-scorching dance courses, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, youll be totally confident in your incredible dance skills and sexy body!

BeFit - In 30 Extreme
BeFit - In 30 Extreme
WEBRip | English | MP4 | 1920 x 1080 | AVC ~3660 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 02:59:28 | 3.99 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Designed to transform your body with high-intensity, metabolic conditioning, BEFIT IN 30 EXTREME focuses on power, agility, and strength to burn fat and build lean, toned muscle.

Namaste Yoga: The Complete First Season
Namaste Yoga: The Complete First Season
.MP4, AVC, 1000 kbps, 720x478 | English, AAC, 160 kbps, 2 Ch | 4.7 hours | 2.53 GB
Instructor: Kate Potter

Namaste Yoga is more than just an exercise video- its an experience that will calm your mind, strengthen your body and inspire your soul.

Gilad - Lord of the Abs Series
Gilad - Lord of the Abs Series
5xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:14:52 | 2.43 GB
Genre: eLearning Video / Fitness, Pilates, Yoga

Gilads Lord of the Abs series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.

Kate Potter - The Five Elements in Yoga
Kate Potter - The Five Elements in Yoga
DVDRip | English | MP4 | 640 x 427 | AVC ~3079 kbps | 29 fps
AAC | 132 Kbps | 44.1 KHz | 2 channels | 01:55:38 | 1.6 GB
Genre: eLearning Video / Yoga, Fitness, Health

Delve deeper into the rich tradition of yoga with Namaste: The Five Elements in Yoga.

Career Paths: Cooking - English for Specific Purpose (ESP)
OENGLISH COURSE - Oxford English for Careers - Cooking (2013)
Students Book with Class Audio CDs and Video
by Virginia Evans, Jenny Dooley and Ryan Hayley
EXPRESS | 2013 | English | MP4, MP3, 2CD, PDF, 118 pages | 301.49 MB

Career Paths: Cooking is a new educational resource for culinary professionals who want to improve their English communication in a work environment. Incorporating career-specific vocabulary and contexts, each unit offers stepby-step instruction that immerses students in the four key language components: reading, listening, speaking and writing. Career Paths: Cooking addresses topics including the parts of a kitchen, spices, cooking methods, nutrition and career options.

Namaste Yoga: The Complete Second Season
Namaste Yoga: The Complete Second Season
.MP4, AVC, 1000 kbps, 720x480 | English, AAC, 160 kbps, 2 Ch | 4.7 hours | 2.53 GB
Instructor: Kate Potter

Continue your practice with Namaste Yoga: The Complete Second Season. Enjoy the same soothing narration, gorgeous vistas and calming music in 13 all new yoga sequences designed by master yoga teacher Kate Potter.

Charisma University by Charlie Houpert
Charisma University by Charlie Houpert
WEBRip | English | AVI | 640 x 360 | MPEG-4 ~1603 kbps | 23.976 fps
MP3 | 128 Kbps | 44.1 KHz | 2 channel | ~25 hours | 6.59 GB
Genre: eLearning Video / Self Improvement

Are you already a high-achiever in most areas of life? Are you ready to take your relationships, your confidence, and your charisma to the next level? Then Charisma on Command is for you. We want to help you become insanely charismatic so that your life is filled with success, happiness, and amazing people.